Postponed until further notice
THE CAMINO PORTUGUÊS
A JOURNEY
WITH MINDFULNESS AND HERBAL CONNECTION
MAY 15 - 23 2020
ROUTE - Between Porto, Portugal and integration of the Coastal and Central Routes, ending in Spain at Santiago de Compostela Cathedral
9 DAY WALKING EXPERIENCE IN PORTUGAL AND SPAIN
*Have you ever wanted to walk the Camino Português?
*Do you long to develop a deeper sense of connection between yourself and nature, whilst challenging the body?
*Would you love to know more about the wild medicinal plants that grow along this spiritual path?
*Would you like to experience mindfulness practices, awakening new perspectives and developing mental tools?
*Would you like to walk with like-minded people, sharing insights, knowledge and experiences?
Join us for a powerful process of insight, interconnection and integration as we walk the Camino Português,
combining practices and principles of mindfulness while exploring ways to connect with plants through contemplative time spent in nature.
The 9 day walking will cover key principles within a mindfulness course. The essential practices will be explored in a practical way including breath work and mindful exercises whilst walking consciously. By paying attention non- judgementally to things as they are, there is a heightened awareness of the senses and powerful insights.
By working with all our senses, we will also learn how to identify and connect to many of the plants on the route and gain an understanding of the therapeutics of the wild herbs and plants we will walk amongst.
_______________________________________________________________________________________________
ACTIVITIES
100KMS + of walking the Camino Português Route through the beautiful coastal and internal routes Daily mindfulness and herbal lessons with practical application through walking and discussion
Daily meditations, breath work and herb interaction Tea tastings with herbs encountered along the route Evening Reflections.
___________________________________________________
*Have you ever wanted to walk the Camino Português?
*Do you long to develop a deeper sense of connection between yourself and nature, whilst challenging the body?
*Would you love to know more about the wild medicinal plants that grow along this spiritual path?
*Would you like to experience mindfulness practices, awakening new perspectives and developing mental tools?
*Would you like to walk with like-minded people, sharing insights, knowledge and experiences?
Join us for a powerful process of insight, interconnection and integration as we walk the Camino Português,
combining practices and principles of mindfulness while exploring ways to connect with plants through contemplative time spent in nature.
The 9 day walking will cover key principles within a mindfulness course. The essential practices will be explored in a practical way including breath work and mindful exercises whilst walking consciously. By paying attention non- judgementally to things as they are, there is a heightened awareness of the senses and powerful insights.
By working with all our senses, we will also learn how to identify and connect to many of the plants on the route and gain an understanding of the therapeutics of the wild herbs and plants we will walk amongst.
_______________________________________________________________________________________________
ACTIVITIES
100KMS + of walking the Camino Português Route through the beautiful coastal and internal routes Daily mindfulness and herbal lessons with practical application through walking and discussion
Daily meditations, breath work and herb interaction Tea tastings with herbs encountered along the route Evening Reflections.
___________________________________________________
WALKING
Walking allows us to shift from merely observing to actively engaging with nature, encountering our sacred place in nature and deepening our connection with the environment. By walking the Camino, we become part of a community, following in the footsteps of pilgrims, seekers and explorers.
MINDFULNESS
means maintaining a moment by moment awareness of our thoughts, emotions, bodily sensations and surrounding environment. It has a variety of research backed benefits including reduction in stress, improvement in life satisfaction, emotional regulation and a greater focus and attention in day to day activities.
HERBAL CONNECTION
Plants can have physical. mental and emotional therapeutic effects. When we take time to be with a plant mindfully, an additional form of journey takes place, an expansion of our conciousness. When we bring our awareness to our actual process be it tasting the herb or being with the growing plant, something hapens between you and the plant.
Walking allows us to shift from merely observing to actively engaging with nature, encountering our sacred place in nature and deepening our connection with the environment. By walking the Camino, we become part of a community, following in the footsteps of pilgrims, seekers and explorers.
MINDFULNESS
means maintaining a moment by moment awareness of our thoughts, emotions, bodily sensations and surrounding environment. It has a variety of research backed benefits including reduction in stress, improvement in life satisfaction, emotional regulation and a greater focus and attention in day to day activities.
HERBAL CONNECTION
Plants can have physical. mental and emotional therapeutic effects. When we take time to be with a plant mindfully, an additional form of journey takes place, an expansion of our conciousness. When we bring our awareness to our actual process be it tasting the herb or being with the growing plant, something hapens between you and the plant.
OUR FACILITATORS:
DAISY MAE
Daisy is a medical herbalist and founder of Ceratonia: Herbal gardens for healing and education in the Algarve. Daisy has over 18 years international experience and a lifetime passion for plants. She holds workshops, walks, retreats and private consultations.
HAZEL FARRER
Hazel is a therapist, Corporate trainer, mindfulness teacher and life coach and is the owner of Hazel Tree Coaching. She has international experience in facilitating corporates, schools and community groups and runs personal development workshops, soft skills training and retreat experiences.
CARINE FRASER
Carine is an artist, adventurer, Reiki Master and community project initiator. She worked in the financial sector before devoting her time to art, travel and community empowerment and has organised numerous Santiago Camino walks.
DAISY MAE
Daisy is a medical herbalist and founder of Ceratonia: Herbal gardens for healing and education in the Algarve. Daisy has over 18 years international experience and a lifetime passion for plants. She holds workshops, walks, retreats and private consultations.
HAZEL FARRER
Hazel is a therapist, Corporate trainer, mindfulness teacher and life coach and is the owner of Hazel Tree Coaching. She has international experience in facilitating corporates, schools and community groups and runs personal development workshops, soft skills training and retreat experiences.
CARINE FRASER
Carine is an artist, adventurer, Reiki Master and community project initiator. She worked in the financial sector before devoting her time to art, travel and community empowerment and has organised numerous Santiago Camino walks.
Your investment for 9 days and 8 nights Full price: €1270,
Early bird (ends 22 March): €1120
Contact Us -
Info@mindfulcaminos.com
Early bird (ends 22 March): €1120
Contact Us -
Info@mindfulcaminos.com